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B. Kinesiology 
Certified Strength & Conditioning Specialist - NSCA


I am a certified personal trainer in Winnipeg.

I have my Bachelor's Degree in Kinesiology and I am a Certified Strength and Conditioning Coach through NSCA.


I own my own personal training business and my goal is to spread the word about the importance of physical activity and moving your body. 


I am focused on guiding others in becoming healthier, happier, and stronger versions of themselves, by taking a step by step approach to develop a long term healthy and physically active lifestyle. 


I offer health and fitness coaching in person and online, Personal training, partner training, and individualized programming. 

My focus is on physical activity; mainly strength training and functional movements to improve general health and fitness, promote fat loss, and assist in athlete development. Contact me if you are looking to get started on a healthier path to looking great and feeling even better!

I work with clients who have a variety of goals.​ Fat loss, weight loss, increase strength, prevent injuries, build muscle, increase energy, develop routine, learn to move, and so much more! Let's work together to become a stronger and happier version of yourself! 

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It's all about the community.



"I’ve been training with Mercedes for 4 weeks now and highly recommend her! Training can be scary to get into when you’re not athletic, and she makes sure it isn’t for you :) I have never felt self conscious or judged by her, and you can tell she is genuinely happy to help you!"


"Awesome trainer, really listens to her client's goals and tailors programs to what they need - no matter what age they are. I have gotten so much stronger after working with her for almost 2 years. I have gone from a 135lb deadlift to a 235lb deadlift in that time. She is located at Undefeated Crossfit on Waverley which is very convenient for me too (lots of parking)."


"I've been with Mercedes for 2 months now and I'm very happy. Her drive has been acknowledged on other ratings and I concur! If you're serious about your personal fitness she's a great person to train with."
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