Blog | Mercedes Wyenberg - Fitness & Everything Else

POWERLIFTING MEET – The Ultimate Checklist for beginners

Read on for What to expect on meet day, what to bring (checklist), and how to have a great experience! Somehow you ended up here, on this...

BLOG POST #6 - THE OVERWHELMING PANIC

ANXIETY AND PANIC ATTACKS – MY EXPERIENCE Have you ever experienced a panic attack? Do you know anyone who has? If not, this might not be...

Blog Post # 5 - Failure. What to do when you do not meet your own expectations.

As you can see, I failed to provide “2 Blog posts per month” this year. Looking back, that was one hell of an ambitious goal. Maybe I...

BLOG POST # 4 – Goal Setting- SMART Goals - Why it works, and How to set them.

Goal setting. Have you ever truly given it a shot? Or do you just jump right into life with 0 plan? In this blog post, learn why goal...

Reflecting on 2020; Focusing on what you can control.

BLOG POST # 3 My yearly recap. What did I learn? A lot. The main theme of this year was that adaptation is important, and the best thing...

My 8 Year Fitness Journey. Here We Go...

Not once have I ever successfully explained just how physical activity has changed my life. Sure, I have shared pieces here and there on...

FINALLY! My First Blog Post!

Hello! Welcome to my blog, something I have wanted to start for years. Finally, thanks to COVID and some other forms of procrastination,...