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POWERLIFTING MEET – The Ultimate Checklist for beginners
Read on for What to expect on meet day, what to bring (checklist), and how to have a great experience! Somehow you ended up here, on this...
mercedeswyenberg
Dec 3, 20238 min read
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BLOG POST #6 - THE OVERWHELMING PANIC
ANXIETY AND PANIC ATTACKS – MY EXPERIENCE Have you ever experienced a panic attack? Do you know anyone who has? If not, this might not be...
mercedeswyenberg
Jan 30, 202218 min read
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Blog Post # 5 - Failure. What to do when you do not meet your own expectations.
As you can see, I failed to provide “2 Blog posts per month” this year. Looking back, that was one hell of an ambitious goal. Maybe I...
mercedeswyenberg
Dec 24, 20214 min read
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BLOG POST # 4 – Goal Setting- SMART Goals - Why it works, and How to set them.
Goal setting. Have you ever truly given it a shot? Or do you just jump right into life with 0 plan? In this blog post, learn why goal...
mercedeswyenberg
Jan 25, 202111 min read
76 views
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Reflecting on 2020; Focusing on what you can control.
BLOG POST # 3 My yearly recap. What did I learn? A lot. The main theme of this year was that adaptation is important, and the best thing...
mercedeswyenberg
Dec 29, 20206 min read
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My 8 Year Fitness Journey. Here We Go...
Not once have I ever successfully explained just how physical activity has changed my life. Sure, I have shared pieces here and there on...
mercedeswyenberg
Dec 15, 202011 min read
237 views
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FINALLY! My First Blog Post!
Hello! Welcome to my blog, something I have wanted to start for years. Finally, thanks to COVID and some other forms of procrastination,...
mercedeswyenberg
Nov 26, 20203 min read
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