mercedeswyenbergDec 3, 20238 minPOWERLIFTING MEET – The Ultimate Checklist for beginnersRead on for What to expect on meet day, what to bring (checklist), and how to have a great experience! Somehow you ended up here, on this...
mercedeswyenbergJan 30, 202218 minBLOG POST #6 - THE OVERWHELMING PANICANXIETY AND PANIC ATTACKS – MY EXPERIENCE Have you ever experienced a panic attack? Do you know anyone who has? If not, this might not be...
mercedeswyenbergDec 24, 20214 minBlog Post # 5 - Failure. What to do when you do not meet your own expectations. As you can see, I failed to provide “2 Blog posts per month” this year. Looking back, that was one hell of an ambitious goal. Maybe I...
mercedeswyenbergJan 25, 202111 minBLOG POST # 4 – Goal Setting- SMART Goals - Why it works, and How to set them.Goal setting. Have you ever truly given it a shot? Or do you just jump right into life with 0 plan? In this blog post, learn why goal...