Read on for What to expect on meet day, what to bring (checklist), and how to have a great experience! Somehow you ended up here, on this...

ANXIETY AND PANIC ATTACKS – MY EXPERIENCE Have you ever experienced a panic attack? Do you know anyone who has? If not, this might not be...

As you can see, I failed to provide “2 Blog posts per month” this year. Looking back, that was one hell of an ambitious goal. Maybe I...

Goal setting. Have you ever truly given it a shot? Or do you just jump right into life with 0 plan? In this blog post, learn why goal...

BLOG POST # 3 My yearly recap. What did I learn? A lot. The main theme of this year was that adaptation is important, and the best thing...

Not once have I ever successfully explained just how physical activity has changed my life. Sure, I have shared pieces here and there on...

Hello! Welcome to my blog, something I have wanted to start for years. Finally, thanks to COVID and some other forms of procrastination,...